Health and Weight Management
Nutrition for Health
Helping you lose weight and feel fit and healthy whilst negotiating a busy lifestyle schedule and enjoying your social life. The service is focussed on helping you make informed nutritional choices enabling continuous improvement and long term sustainable weight loss success.
No individual is the same and meal plans and recipes are tailored to suit you specifically. Whether you have limited time or little experience in the kitchen, the process is made as easy as possible with ongoing coaching to provide support, motivation and accountability.
Using professional nutrition analysis software, your daily diet is analysed calculating both your macronutrient and micronutrient intake addressing key areas to work on.
Individual meal plan specifically designed using the results of your dietary analysis and assessment of energy requirements. All meals are personalised based on your nutritional preferences with time constraints and cooking ability taken into account.
Help preparing your food including cooking tutorials, recipes and shopping optimisation.
Appropriate method of tracking in a convenient, easy, unobtrusive way with regular feedback ensuring you make progress at the rate required .
Ongoing coaching providing support and accountability with regular check ins and educational material.
Body Composition Assessment
Comprehensive body composition assessments using the accurate ISAK skin fold method. Allows for extensive tracking of body fat, muscle mass and changes to your physique. (Only available in the Manchester area.)
Liam’s amazing knowledge of food and nutrition in general have helped me best achieve my aims. I have achieved a better balance in all areas of my life, especially in exercise and nutrition which makes a major difference to my mental health, performance at work and general wellbeing.
The service is tailored around your individual needs and the price will depend on how much support and personalisation you require. To make an enquiry, please get in touch where we can build a package that’s perfect for you and your budget.
See below for an example of the starter package.
Initial consultation followed by a calorie and macronutrient plan
Weekly check in and habit builder
Bodyweight and diet tracker
Access to extensive recipe library
2x20 minute zoom/skype call
Daily educational content sent directly to you
Email/message support answering any questions or concerns
Using Nutritics software, your current 7-day diet is analysed. You will receive a full report of both your macronutrient and micronutrient intakes alongside key areas to work on.
Following a 60-minutes online consultation, a 7-day diet plan is provided with breakdown of calories and macronutrients for each meal. The plan is personalised and includes recipes specific to your dietary preferences.
ISAK Body Composition Assessment
8 skin folds, 5 circumferences and two bone breadths giving you a clear indication of your body composition including estimated body fat percentage and somatotype. (Only available in the Greater Manchester and Chesire area.)